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Self Care
Halo brace - aftercare
(Self-Care)
Halo brace - child
(Self-Care)
Halo orthosis (see:
Halo brace - aftercare
)
(Self-Care)
Halo orthosis (see:
Halo brace - child
)
(Self-Care)
Halo orthosis - aftercare (see:
Halo brace - aftercare
)
(Self-Care)
Halo orthosis - child, Halo ring - child, Halo vest - child (see:
Halo brace - child
)
(Self-Care)
Halo ring (see:
Halo brace - aftercare
)
(Self-Care)
Halo vest (see:
Halo brace - aftercare
)
(Self-Care)
Hamstring strain - aftercare
(Self-Care)
Hand fracture - aftercare
(Self-Care)
Hardening of the arteries - statin (see:
Cholesterol - drug treatment
)
(Self-Care)
Hay fever - self-care (see:
Allergic rhinitis - self-care
)
(Self-Care)
HDL test results (see:
Cholesterol testing and results
)
(Self-Care)
Headache - benign - self-care (see:
Managing tension headaches at home
)
(Self-Care)
Headache - migraine - self-care (see:
Managing migraines at home
)
(Self-Care)
Headache - tension- self-care (see:
Managing tension headaches at home
)
(Self-Care)
Headaches - danger signs
(Self-Care)
Health risks of alcohol use
(Self-Care)
Health risks of obesity
(Self-Care)
Healthy diet - eating out (see:
Eating out
)
(Self-Care)
Healthy diet - grocery shopping (see:
Healthy grocery shopping
)
(Self-Care)
Healthy diet - heart smart substitutions (see:
Simple, heart-smart substitutions
)
(Self-Care)
Healthy diet - managing your weight (see:
Managing your weight with healthy eating
)
(Self-Care)
Healthy diet - portion size (see:
Portion size
)
(Self-Care)
Healthy diet - snacks (see:
Snacks for adults
)
(Self-Care)
Healthy diet - sweetened beverages (see:
Sweetened beverages
)
(Self-Care)
Healthy grocery shopping
(Self-Care)
Healthy snacking (see:
Snacking when you have diabetes
)
(Self-Care)
Healthy snacking - diabetes (see:
Snacking when you have diabetes
)
(Self-Care)
Hearing loss and music
(Self-Care)
Heart attack - activity (see:
Being active after your heart attack
)
(Self-Care)
Heart attack - cardiac rehab (see:
Cardiac rehabilitation
)
(Self-Care)
Heart attack - chest pain (see:
Angina - when you have chest pain
)
(Self-Care)
Heart disease - activity (see:
Being active when you have heart disease
)
(Self-Care)
Heart disease - butter (see:
Butter, margarine, and cooking oils
)
(Self-Care)
Heart disease - cholesterol and lifestyle (see:
Cholesterol and lifestyle
)
(Self-Care)
Heart disease - cholesterol results (see:
Cholesterol testing and results
)
(Self-Care)
Heart disease - dietary fats (see:
Dietary fats explained
)
(Self-Care)
Heart disease - dietary fats: Prevention - dietary fats (see:
Dietary fats explained
)
(Self-Care)
Heart disease - prevention (see:
Heart disease - risk factors
)
(Self-Care)
Heart disease - risk factors
(Self-Care)
Heart disease and depression
(Self-Care)
Heart disease and intimacy
(Self-Care)
Heart failure - cardiac rehab (see:
Cardiac rehabilitation
)
(Self-Care)
Heart failure - fluids and diuretics
(Self-Care)
Heart failure - home monitoring
(Self-Care)
Heart failure - oxygen-safety (see:
Oxygen safety
)
(Self-Care)
Heart failure in children - home care
(Self-Care)
Heartburn - antacids (see:
Taking antacids
)
(Self-Care)
Heartburn - bland diet (see:
Bland diet
)
(Self-Care)
Heartburn - self-care (see:
Taking antacids
)
(Self-Care)
Heat cramps (see:
How to avoid overheating during exercise
)
(Self-Care)
Heat exhaustion (see:
How to avoid overheating during exercise
)
(Self-Care)
Heatstroke (see:
How to avoid overheating during exercise
)
(Self-Care)
Heel cord tear (see:
Achilles tendon rupture - aftercare
)
(Self-Care)
Heel pain and Achilles tendonitis - aftercare
(Self-Care)
Helping your teen with depression
(Self-Care)
Helping your teen with depression (see:
Managing your depression - teens
)
(Self-Care)
Hemodialysis access - self care
(Self-Care)
Hemovac drain
(Self-Care)
Hemovac drain - caring for (see:
Hemovac drain
)
(Self-Care)
Hemovac drain - changing dressing (see:
Hemovac drain
)
(Self-Care)
Hemovac drain - emptying (see:
Hemovac drain
)
(Self-Care)
Herbal remedies and supplements for weight loss
(Self-Care)
Herniated disc - returning to sports (see:
Returning to sports after a back injury
)
(Self-Care)
Herniated disk - lifting (see:
Lifting and bending the right way
)
(Self-Care)
Herniated disk - returning to sports (see:
Returning to sports after a back injury
)
(Self-Care)
Herpes - genital - self-care (see:
Genital herpes - self-care
)
(Self-Care)
Herpes - genital -self-care (see:
Genital herpes - self-care
)
(Self-Care)
Herpes simplex - genital - self-care (see:
Genital herpes - self-care
)
(Self-Care)
Herpes zoster - postherpetic neuralgia (see:
Postherpetic neuralgia - aftercare
)
(Self-Care)
Herpes zoster - treatment (see:
Shingles - aftercare
)
(Self-Care)
Herpesvirus 2 - self-care (see:
Genital herpes - self-care
)
(Self-Care)
HF - fluids and diuretics (see:
Heart failure - fluids and diuretics
)
(Self-Care)
HF - home monitoring (see:
Heart failure - home monitoring
)
(Self-Care)
High blood glucose - self care (see:
High blood sugar - self-care
)
(Self-Care)
High blood glucose - self-care (see:
High blood sugar - self-care
)
(Self-Care)
High blood pressure - DASH (see:
Cooking without salt
)
(Self-Care)
High blood pressure - fast food (see:
Fast food tips
)
(Self-Care)
High blood sugar - self-care
(Self-Care)
High muscle tone - care (see:
Caring for muscle spasticity or spasms
)
(Self-Care)
High-fiber foods
(Self-Care)
Hip arthroplasty - precautions (see:
Taking care of your new hip joint
)
(Self-Care)
Hip bursitis (see:
Greater trochanteric pain syndrome
)
(Self-Care)
Hip flexor injury - aftercare (see:
Hip flexor strain - aftercare
)
(Self-Care)
Hip flexor strain - aftercare
(Self-Care)
Hip flexor tear - aftercare (see:
Hip flexor strain - aftercare
)
(Self-Care)
Hip or knee replacement - in the hospital after
(Self-Care)
Hip or knee surgery - getting your home ready (see:
Getting your home ready - knee or hip surgery
)
(Self-Care)
Hip pain - greater trochanteric pain syndrome (see:
Greater trochanteric pain syndrome
)
(Self-Care)
Hip replacement - precautions (see:
Taking care of your new hip joint
)
(Self-Care)
Hip replacement surgery - after - self-care (see:
Hip or knee replacement - in the hospital after
)
(Self-Care)
Hip socket neuropathy (see:
Piriformis syndrome
)
(Self-Care)
Hives - antihistamine (see:
Antihistamines for allergies
)
(Self-Care)
Home apnea monitor use - infants
(Self-Care)
Home blood sugar testing
(Self-Care)
Home health (see:
Home health care
)
(Self-Care)
Home health care
(Self-Care)
Home isolation and COVID-19 (see:
COVID-19 – what to do when you are sick
)
(Self-Care)
Home safety (see:
Preventing falls
)
(Self-Care)
Home safety - children
(Self-Care)
Home test for COVID-19 (see:
Self-testing for COVID-19
)
(Self-Care)
Hormone replacement therapy - self-care (see:
Managing menopause at home
)
(Self-Care)
Hospice - digestion (see:
Palliative care - fluid, food, and digestion
)
(Self-Care)
Hospice - home oxygen (see:
Using oxygen at home
)
(Self-Care)
Hospice - oxygen safety (see:
Oxygen safety
)
(Self-Care)
Hospice - pain management (see:
Palliative care - managing pain
)
(Self-Care)
How and when to get rid of unused medicines
(Self-Care)
How to avoid exercise injuries
(Self-Care)
How to avoid overheating during exercise
(Self-Care)
How to breathe when you are short of breath
(Self-Care)
How to care for pressure sores
(Self-Care)
How to choose a health plan
(Self-Care)
How to choose a nursing home
(Self-Care)
How to give a heparin shot
(Self-Care)
How to prevent frostbite and hypothermia
(Self-Care)
How to read food labels
(Self-Care)
How to stop drinking
(Self-Care)
How to stop smoking: Dealing with a slip up
(Self-Care)
How to stop smoking: Dealing with cravings
(Self-Care)
How to treat the common cold at home
(Self-Care)
How to use a nebulizer
(Self-Care)
How to use an inhaler - no spacer
(Self-Care)
How to use an inhaler - with spacer
(Self-Care)
How to use your peak flow meter
(Self-Care)
HPV - cervical cancer screening (see:
Cervical cancer - screening and prevention
)
(Self-Care)
HRT- self-care (see:
Managing menopause at home
)
(Self-Care)
HSV-2 - self-care (see:
Genital herpes - self-care
)
(Self-Care)
Human bites - self-care
(Self-Care)
Human milk (see:
Breast milk - pumping and storing
)
(Self-Care)
Hyperalimentation (see:
Total parenteral nutrition
)
(Self-Care)
Hyperglycemia - control (see:
Managing your blood sugar
)
(Self-Care)
Hyperglycemia - self care (see:
High blood sugar - self-care
)
(Self-Care)
Hyperglycemia - self-care (see:
High blood sugar - self-care
)
(Self-Care)
Hyperglycemic hyperosmolar syndrome - sick day management (see:
Diabetes - when you are sick
)
(Self-Care)
Hyperlipidemia - butter (see:
Butter, margarine, and cooking oils
)
(Self-Care)
Hyperlipidemia - cholesterol and lifestyle (see:
Cholesterol and lifestyle
)
(Self-Care)
Hyperlipidemia - dietary fats (see:
Dietary fats explained
)
(Self-Care)
Hyperlipidemia - drug treatment (see:
Cholesterol - drug treatment
)
(Self-Care)
Hyperlipidemia - fast food (see:
Fast food tips
)
(Self-Care)
Hyperlipidemia - results (see:
Cholesterol testing and results
)
(Self-Care)
Hyperlipidemia-results (see:
Cholesterol testing and results
)
(Self-Care)
Hypertension - DASH (see:
Cooking without salt
)
(Self-Care)
Hypertension - DASH diet (see:
Understanding the DASH diet
)
(Self-Care)
Hypertension - fast food (see:
Fast food tips
)
(Self-Care)
Hypertension - reading food labels (see:
How to read food labels
)
(Self-Care)
Hypoglycemia - control (see:
Managing your blood sugar
)
(Self-Care)
Hypoglycemia - self care (see:
Low blood sugar - self-care
)
(Self-Care)
Hypoglycemia - snacking (see:
Snacking when you have diabetes
)
(Self-Care)
Hypoxia - home oxygen (see:
Using oxygen at home
)
(Self-Care)
Hypoxia - pursed lip breathing (see:
How to breathe when you are short of breath
)
(Self-Care)
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